Calisthenics Guide For Beginners
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Elias Eliadis
Don't know where to start with calisthenics?
This would help!
Calisthenics Guide For Beginners (100% free)
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What's included?
Information and guidence about:
- Macros
- Whole foods
- Upper body strength
- Lower body strength
- Progressions & Regressions
- Progressive overload
- Leveling up
- Recovery
- Nutrition
- Mobility & Flexibility
- Keep going
- Document
What else could you want?
Enjoy warrior, Elias Eliadis.
Any questions please feel free to reach out!
What do you get?
Digital Book
17 Pages
Format
Downloadable PDF
Size
15.7 MB
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