Calisthenics Guide For Beginners

Don't know where to start with calisthenics?

This would help!

Calisthenics Guide For Beginners (100% free)

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What's included?

Information and guidence about:

• Macros
• Whole foods
• Upper body strength
• Lower body strength
• Progressions & Regressions
• Progressive overload
• Leveling up
• Recovery
• Nutrition
• Mobility & Flexibility
• Keep going
• Document

What else could you want?

Enjoy warrior, Elias Eliadis.

Any questions please feel free to reach out!