Top 15 Golden Rules Of Calisthenics

Are you familiar with the basic calisthenics rules?

This would help you get to know them better.

Top 15 Golden Rules Of Calisthenics (100% free)

Just put in (£0)

What's included?

Information about the most important rules of calisthenics that everyone should always keep in mind and follow:

• Warm-up
• Kipping
• Compound exercises
• Isometrics
• Scapula stability
• Proper form
• Muscle-Mind connection
• Full range of motion
• Volume & Intensity
• Progressive overload
• Time under tension
• Rest periods
• Passive stretching
• Mobility & Flexibility
• Leg training

I mean what else could you want?

Enjoy warrior, Elias Eliadis.

Any questions please feel free to reach out!