Home Workout Routine

Are you looking for an optimal weekly workout routine to do at home?

I bet this will give you just that!

Home Workout Routine (100% free)

Just put in (£0)

• WORKOUT ROUTINE LEVEL: All levels
• MAIN GOAL: Build muscle, strength and endurance
• NUMBER OF WORKOUTS: 3
• WORKOUT SPLIT: Full body
• DURATION: 7 Days
• REPS & SETS: Included
• EQUIPMENT NEEDED: Doorway pull-up bar, Bench, Chairs, Resistance band + Gymnastics rings / TRX (optional)
• ADVANTAGES: Mastering the basics and fundamentals of bodyweight training at home
• REQUIREMENTS: Pull-ups (5-8), Push-ups (8-15) , Squats (15+)

What's included?

A PDF WORKOUT PROGRAM that you can download on multiple devices like phone, laptop, tablet etc, so you can train from wherever you like and with the device of your choice.

Through a short description on all exercises that it's been provided, you can easily read on how to execute the correct technique and make the exercise easier or harder according to your own personal level. You can also print it and track your progress along the way.

This program is NOT just a simple PDF. In addition to everything above, you also get a FULL EXCEL SPREADSHEET for recording the exact reps and sets you use for each session if you can't print it.

What else could you want?

Enjoy warrior, Elias Eliadis.

Any questions please feel free to reach out!