Muscle Building Workout Routine - Calisthenics For Intermediates

Are you looking for an optimal weekly workout routine as an intermediate?

I bet this will give you just that!

Muscle Building Workout Routine - Calisthenics For Intermediates (100% free)

Just put in (£0)

• WORKOUT ROUTINE LEVEL: Intermediate
• MAIN GOAL: Build muscle, strength and endurance
• NUMBER OF WORKOUTS: 4
• WORKOUT SPLIT: Upper body / Lower body
• DURATION: 7 Days
• REPS & SETS: Included
• EQUIPMENT NEEDED: Bars, Resistance bands, Gymnastics rings / TRX (optional)
• ADVANTAGES: Mastering the basics and fundamentals of bodyweight training

• REQUIREMENTS: Pull-ups (8-12), Push-ups (15+) , Squats (20+)

What's included?

A PDF WORKOUT PROGRAM that you can download on multiple devices like phone, laptop, tablet etc, so you can train from wherever you like and with the device of your choice.

Through a short description on all exercises that it's been provided, you can easily read on how to execute the correct technique and make the exercise easier or harder according to your own personal level. You can also print it and track your progress along the way.

This program is NOT just a simple PDF. In addition to everything above, you also get a FULL EXCEL SPREADSHEET for recording the exact reps and sets you use for each session if you can't print it.

What else could you want?

Enjoy warrior, Elias Eliadis.

Any questions please feel free to reach out!