Sore By Bodyweight At Home Workout Program

Everything you need to get / stay in shape with your own bodyweight at home.

What makes this home workout program better than others?

• Digital Book → 83 Pages explaining everything you need to know about calisthenics, progresssing workouts, bonus tips and 8 weeks of planning.
• Detailed Training → The program details the number of reps, sets and rest periods for each workout.
• Excel Spreadsheet For Tracking → Full excel sheet that can be used to change anything you need and to track your progress.

→ Are you feeling stuck because you can't get to the gym or don't have fancy equipment? You're not alone.

→ Getting strong and building muscle at home might seem tough, but it's totally doable with the right approach.

→ This program is here to guide you. It sets you up to get stronger, step by step, without needing weights.

→ This isn't just about doing a bunch of exercises. It's a full plan that's been put together specifically for working out at home, helping you make real lasting progress.

→ Jumping into this means not just changing how you look, but also building up your mental game and discipline.

→ Imagine getting more toned, stronger and feeling proud of what you've achieved with your own bodyweight.

→ This is about breaking through barriers and getting or staying in shape on your terms, using calisthenics and bodyweight exercises right from your home.

• WORKOUT PROGRAM LEVEL: All levels
• MAIN GOAL: Build muscle, gain strength and increase endurance
• NUMBER OF WORKOUTS PER WEEK: 3-4
• WORKOUT SPLIT: Fullbody + Upper body / Lower body
• DURATION: 8 Weeks
• REPS & SETS: Included
• REST PERIODS: Included
• EQUIPMENT NEEDED: Doorway pull-up bar, Bench, Chairs, Resistance band + Gymnastics rings / TRX (optional)
• ADVANTAGES: Is suitable for everyone, whether you're just starting out or a seasoned athlete trying to get / stay fit, ease stress, enhance well-being and stay healthy
• REQUIREMENTS: Pull-ups (8-12), Push-ups (15+) , Squats (20+)

What's included?

Digital Book - Explaining exactly how to build effectively muscle, strength and endurance at home

• 83 pages breaking down everything you need to get there.
• Detailed number of reps, sets and rest periods for each workout.
• Bonus additional tips and personal motivational quote strategy to help you remain consistent.

Excel Spreadsheet - For tracking progress accurately

• This program is NOT just an eBook.
• Full excel sheet that allows changes to the execises, reps, sets and rest periods for each workout every day, every week.
• Includes boxes for making your personal notes.

Look inside:

Don't miss out.

Start making an actual change.

Any questions please feel free to reach out!

Enjoy warrior, Elias Eliadis.