Sore By Bodyweight At Home Workout Program
Everything you need to get / stay in shape with your own bodyweight at home.
What makes this home workout program better than others?
- Digital Book → 83 Pages explaining everything you need to know about calisthenics, progresssing workouts, bonus tips and 8 weeks of planning.
- Detailed Training → The program details the number of reps, sets and rest periods for each workout.
- Excel Spreadsheet For Tracking → Full excel sheet that can be used to change anything you need and to track your progress.
→ Are you feeling stuck because you can't get to the gym or don't have fancy equipment? You're not alone.
→ Getting strong and building muscle at home might seem tough, but it's totally doable with the right approach.
→ This program is here to guide you. It sets you up to get stronger, step by step, without needing weights.
→ This isn't just about doing a bunch of exercises. It's a full plan that's been put together specifically for working out at home, helping you make real lasting progress.
→ Jumping into this means not just changing how you look, but also building up your mental game and discipline.
→ Imagine getting more toned, stronger and feeling proud of what you've achieved with your own bodyweight.
→ This is about breaking through barriers and getting or staying in shape on your terms, using calisthenics and bodyweight exercises right from your home.
- WORKOUT PROGRAM LEVEL: All levels
- MAIN GOAL: Build muscle, gain strength and increase endurance
- NUMBER OF WORKOUTS PER WEEK: 3-4
- WORKOUT SPLIT: Fullbody + Upper body / Lower body
- DURATION: 8 Weeks
- REPS & SETS: Included
- REST PERIODS: Included
- EQUIPMENT NEEDED: Doorway pull-up bar, Bench, Chairs, Resistance band + Gymnastics rings / TRX (optional)
- ADVANTAGES: Is suitable for everyone, whether you're just starting out or a seasoned athlete trying to get / stay fit, ease stress, enhance well-being and stay healthy
- REQUIREMENTS: Pull-ups (8-12), Push-ups (15+) , Squats (20+)
What's included?
Digital Book - Explaining exactly how to build effectively muscle, strength and endurance at home
- 83 pages breaking down everything you need to get there.
- Detailed number of reps, sets and rest periods for each workout.
- Bonus additional tips and personal motivational quote strategy to help you remain consistent.
Excel Spreadsheet - For tracking progress accurately
- This program is NOT just an eBook.
- Full excel sheet that allows changes to the execises, reps, sets and rest periods for each workout every day, every week.
- Includes boxes for making your personal notes.
Look inside:
Don't miss out.
Start making an actual change.
Any questions please feel free to reach out!
Enjoy warrior, Elias Eliadis.
What do you get? (all products available after checkout)