Sore By Bodyweight Muscle Building Program - Warrior

Everything you need to build more muscle, gain more strength and increase endurance with your own bodyweight.

What makes this calisthenics program better than others?

• Digital Book → 80 Pages explaining everything you need to know about calisthenics, progresssing workouts, bonus tips and 8 weeks of planning.
• Detailed Training → The program details the number of reps, sets and rest periods for each workout.
• Excel Spreadsheet For Tracking → Full excel sheet that can be used to change anything you need and to track your progress.

→ Are you feeling the frustration of wanting to build muscle and strength but facing limitations with equipment or access to a gym?

→ The struggle to find the right approach using just your bodyweight is real. However, if you're seeking a transformation and ready to make a change it's crucial to address all the key points to get started.

→ This program offers the foundation you need. It encompasses the fundamental exercises, the right technique and a systematic approach to progressive overload without weights.

→ It's about more than just sets and reps, it's a comprehensive guide tailored specifically for bodyweight training.

→ By embracing this method, you're embarking on a journey that promises not just physical transformation but mental resilience.

→ Picture the outcomes: a sculpted physique, enhanced strength and the pride of achieving what you once thought impossible.

→ It's about being different, pushing boundaries and achieving your ultimate physique by leveraging the power of your body.

• WORKOUT PROGRAM LEVEL: Warrior
• MAIN GOAL: Build muscle, gain strength and increase endurance
• NUMBER OF WORKOUTS PER WEEK: 6
• WORKOUT SPLIT: Push / Pull / Legs / Push / Pull / Legs
• DURATION: 8 Weeks
• REPS & SETS: Included
• REST PERIODS: Included
• EQUIPMENT NEEDED: Bars, Bench, Resistance bands, Gymnastics rings / TRX (optional)
• ADVANTAGES: Mastering the right way basics and fundamentals of bodyweight training while making more gains
• REQUIREMENTS: Handstand push-ups (assisted), Pull-ups (15+), Push-ups (30+) , Squats (40+)

What's included?

Digital Book - Explaining exactly how to build effectively muscle, strength and endurance

• 80 pages breaking down everything you need to get there.
• Detailed number of reps, sets and rest periods for each workout.
• Bonus additional tips and personal motivational quote strategy to help you remain consistent.

Excel Spreadsheet - For tracking progress accurately

• This program is NOT just an eBook.
• Full excel sheet that allows changes to the execises, reps, sets and rest periods for each workout every day, every week.
• Includes boxes for making your personal notes.

Look inside:

Don't miss out.

Start making an actual change.

Any questions please feel free to reach out!

Enjoy warrior, Elias Eliadis.