Warrior's Nutrition

Everything you need to build more muscle with wise food choices.

What makes this nutrition plan better than others?

• Digital Book → 85 Pages explaining everything you need to know about my nutrition, calories, macros, micros, metabolism, intermittent fasting, supplements and more.
• Detailed Planning → The plan helps you calculate your maintanance calories and daily macros while providing you with an 8 week day by day recipe plan for 4 meals and 1 snack.
• Video Content → An exclusive video about my personal diet story and more to provide you with crystal clear guidance on following the plan correctly.

→ I understand the challenge you're facing in understanding what good nutrition truly means and how it can align with your goals.

→ It's not just about working out you know, your eating habits are equally essential.

→ I vividly remember starting out thinking that a tomato and a slice of bread could help me build muscle which is quite funny looking back on it now.

→ I spent years exploring different eating styles and diets until I found what worked best for me and I've condensed those learnings into the plan I'm sharing with you.

→ I may not be an expert or a certified nutritionist but I've connected the dots to spare you the unnecessary loss of time in your quest for what works in order to build muscle just like me.

→ If I could revisit the past armed with the nutriiton knowledge I possess now, I'd wholeheartedly seize that opportunity.

• MAIN GOAL OF THE PLAN: Build muscle
• NUMBER OF MEALS PER DAY: 4 + 1 snack (might slightly vary some days)
• DURATION: 8 Weeks
• DIET USED: Intermittent fasting
• MEAL DETAILS: Included
• SNACK DETAILS: Included
• ADVANTAGES: Understanding the basics and fundamentals of nutrition while feeling better and making more gains

What's included?

Digital Book - Explaining exactly how to start be your own food scientist while making gainz

• 85 pages breaking down everything you need to get there.
• Detailed daily number of meals and snacks.
• Bonus educational tips about nutrition.

Video Content - Exclusive video about my personal diet

• Goes in depth explaining exactly my diet since day one.
• Helps you follow and understand the plan more effectively.

Look inside:

Don't miss out.

Start making an actual change.

Any questions please feel free to reach out!

Enjoy warrior, Elias Eliadis.